restart veggie basket


The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. You will receive education on HOW the body processes certain foods and how to incorporate healthy food choices in everyday life.  You embark on this real food journey with a small group of like-minded committed individuals under the guidance of a Nutritional Therapy Practitioner.


youll learn

WEEK 1: How to prepare for your REAL FOOD sugar detox. Set your intentions. Get ready mentally and physically.

WEEK 2: Your digestive check-in. Healthy digestion is foundational to optimal health and a vibrant life. Discover how digestion should work and adjustments you can make to ensure your system works smoothly.

WEEK 3: What sugar really does in your body. Learn how your body responds to sugar and the impacts it has on your health. Start the process of getting of that sugar rollercoaster.

WEEK 4: The truth about FATS. Does fat really make you fat? Find out how fats are necessary for optimal health, which fats to include in your diet and which ones it is necessary to avoid.

WEEK 5: How to move forward and celebrate your success! Learn how to integrate a real food lifestyle into everyday life for lasting changes and continued health improvements.
restart benefits
real food
real learning
real support

Learn to love real food. No counting calories. No funky powders. No expensive supplements. Learn which foods support health and which foods are detrimental to health. Learn how to incorporate whole nutrient dense foods into every day life for optimal health. Discover real food recipes that are satiating AND taste great.

During each of the 5 weekly classes you will discover why real food is an important component of a healthy functioning system. Sticking to a real food diet is more easily achieved when you understand the "why" behind the foods you eat and how your system was designed to work.

Accountability is an integral part of lasting change. Share victories and support with those who are tackling this challenge alongside you. Gain powerful insight and knowledge from the experience and guidance of a Nutritional Therapy Practitioner. An NTP provides the possibility of one-on-one counseling should you encounter roadblocks.

real results

Sign Up Today!

Classes are offered on a quarterly basis, long distance or in person. To maximize the interactive experience, spaces are limited to 12 persons per class. Classes are $119 per person for 5 weeks of 1.5 hour educational/support sessions + personalized support and guidance from a Nutritional Therapy Practitioner. Next classes begin in person Wednesday evenings, April, 25 2018 at Kristen's office in Round Rock in Austin, Texas, and online on Tuesday evenings, April 24, 2018.


Do you want to improve productivity, decrease health care costs and create a happy work place? Healthy employees can save companies thousands of dollars per year in sick leave. The RESTART® Program helps employees to find a healthy balance in their personal life as well as work life. It may improve focus, motivation, energy and productivity while decreasing sick days. This is a win-win team building experience. Contact me about employing The RESTART® Program as a weekly lunch-n-learn in your work space.



Consider hosting a class of 6-10 participants in your home or office. I will bring the program to you and your enrollment is half price.

Dana & Mike C.

Alaska, RESTART® Participant

"RESTART® is a great program! We have been on several nutrition plans that were very limiting and didn't seem to be focused on nutrition and healthy eating. RESTART® makes sense and it is very effective!”




RESTART® Participant

I am getting more work done, I am clearer and amazingly, I am regaining my memory from my youth. Also, I thought I would miss ice cream, but actually, I don't! Clean eating is my way of life from this day forward–that is my intention today and every day! I actually found excitement in foods and recipes that I had never tried, then all of a sudden, I started to feel differently, my energy was undeniable”

Gina R.

Arizona, RESTART® Participant

Taking the RESTART® challenge really brought an awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child”


Elinoar H.

United Kingdom, RESTART® Participant

The RESTART® Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile”

1 thought on “RESTART.”

  • The Restart program has helped me become more aware of what I was eating, how I was eating , and it showed me that there was a much better option available, not only for me but my family. I am amazed at how much better I feel already . I have so much energy, my sleep has improved, my allergies seem to be less, and secondarily I’ve lost a little weight. I am thankful beyond measure for the wealth of information shared from Kristen during this class, and for the accountability that comes with the group. I would highly recommend this program to all friends and family, since the “All American diet” is what most of us know. I am thankful we can now expand our knowledge to understand and experience food as medicine.

Leave a Reply

Your email address will not be published. Required fields are marked *