Chia seeds are high in quality protein, fiber, antioxidants and minerals. Up to 75% of the fats found in chia are omega-3, a nutrient must, especially for athletes. Fast and easy + nutrient dense + strength + SO yummy = breakfast from heaven.
holistic nutrition made easy
In my family breakfast is a big deal! Not only is it great bonding time, a hearty breakfast will fuel you for the rest of the day and prevent that afternoon sugar crash. After doing the GAPS diet we have continued to keep our morning pastries mostly grain free. This is our favourite grain free pancake recipe.
Looking for a protein packed, veggie filled quick and easy morning breakfast? Try out this Butternut Squash Saute. It tastes great as is or change it up by adding different seasonings, meat or veggies, like kale.