As an athlete who does not rely on stimulants for an artificial boost in performance, I often employ other more natural modalities to support my body before, during and after exercise. One of my favourite discoveries has been the use of essential oils. Here are my top picks:
holistic nutrition made easy
This is the last post in our Radiant Skin series. We thought it would be fun for our last blog post to share with you what beauty products we actually use in our daily life. No matter your skin type, you will be interested to see, I think, that there are a multitude of healthy options these days.
Recently, I was introduced to essential oils. I was VERY skeptical at first, but through my own use, research and several classes I became convinced that they are an important part of natural healing just like eating clean, good sleep, and quality supplements… I see YL practices as an extension of my heart for supporting quality farming.